Cognition by numbers
Here’s some numbers for you. In a study called
Category: Sleep
Sleep and cognition
It goes without saying that sleep is important.
An all-nighter is tough on the heart.
In a presentation at the Radiological Society of North America annual meeting in 2016, researchers from Germany presented study called
Bright lights, big city insomnia.
When the environment gets darker at the end of the day, the brain is supposed to get a signal from the eyes to secret melatonin, the sleepy hormone.
There’s no free lunch with sleeping pills.
A review journal I follow, Neurology Reviews, published a summary of a report at a recent sleep conference called
The sleep – depression link.
If you’re a parent of an infant that needs fed every couple hours, or a doctor on overnight call in a busy hospital you may understand sleep continuity disruption.
Wake up! Be smarter!
More sleep is better right?
Sleep your way to a lower Alzheimer
It is well-recognized that sleep is vitally important for many reasons.
