Here’s some numbers for you. In a study called
It goes without saying that sleep is important.
In a presentation at the Radiological Society of North America annual meeting in 2016, researchers from Germany presented study called
When the environment gets darker at the end of the day, the brain is supposed to get a signal from the eyes to secret melatonin, the sleepy hormone.
A review journal I follow, Neurology Reviews, published a summary of a report at a recent sleep conference called
If you’re a parent of an infant that needs fed every couple hours, or a doctor on overnight call in a busy hospital you may understand sleep continuity disruption.
More sleep is better right?
It is well-recognized that sleep is vitally important for many reasons.